About Trainer

As a passionate and certified personal trainer with a degree in Food Chemistry, I empower individuals to achieve their fitness and wellness goals. With experience training professional athletes and a background in competitive running and racquet sports, I understand the importance of functional training, strength building, and proper nutrition. My specialties include body fat reduction, muscle growth, nutrition coaching, athletic training, women training, and senior training, with a focus on injury prevention and behavioral coaching. This coaching process typically involves self-analysis, goal setting, action planning, and, most importantly, behavioral follow-through to identify and remove barriers and establish healthy habits in their lifestyle. I offer personalized training services, including:

* Private Personal Training

* Online Personal Training

* Group Training

* Nutritional Coaching

Furthermore, as a dietary supplement business owner and Virtual Coaching Specialist, I also have the opportunity to reach, connect with, and help more individuals worldwide unlock their full potential - from sculpting their bodies to boosting their self-confidence and improving their general wellness.